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## You're More Stressed Than Ever - Let's Change That

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We Need to Rethink Exercise (Updated Version)
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# You're More Stressed Than Ever - Let's Change That

Kurzgesagt – In a Nutshell
Kurzgesagt – In a Nutshell

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Our brand-new Health Journal is here to help you take care of your physical and mental health, using real science and no guilt: https://shop.kgs.link/early-access-he... Learn what works for you, and build a routine that actually fits into your life. …...more
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### Kurzgesagt – In a Nutshell

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8 products

# You're More Stressed Than Ever - Let's Change That

1,855,100 views
Nov 11, 2025
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Build your very own custom health journey and take a big step towards a healthier life. This journal will help you to find out how to effectively improve your fitness, nutrition, and mental health. Step-by-step, we'll guide you to build a routine that works for you and your individual needs and goals. Backed by science, developed by experts, and illustrated with love to keep you curious and motivated.
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Build your very own custom health journey and take a big step towards a healthier life. This journal will help you to find out how to effectively improve your fitness, nutrition, and mental health. Step-by-step, we'll guide you to build a routine that works for you and your individual needs and goals. Backed by science, developed by experts, and illustrated with love to keep you curious and motivated.
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The freshest, softest, confidence-boosting sweatshirt for anyone on their own health journey. Perfect for layering over sports clothes or for a cozy rest day at home.
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The freshest, softest, confidence-boosting sweater for anyone on their own health journey. Perfect for layering over sports clothes or for a cozy rest day at home.
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This vibrant tee perfectly matches your health journey. Because it's all about balance: science and snacks, rest and movement – and feeling good while you're at it.
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This vibrant tee perfectly matches your health journey. Because it's all about balance: science and snacks, rest and movement – and feeling good while you're at it.
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###

###

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## Comments 6.6K

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#### Health Journal

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#### Health Club Sweatshirt L

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#### Health Club Sweatshirt L

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## Products

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#### Health Club Sweatshirt L

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## Description

You're More Stressed Than Ever - Let's Change That
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Our brand-new Health Journal is here to help you take care of your physical and mental health, using real science and no guilt: https://shop.kgs.link/early-access-he... Learn what works for you, and build a routine that actually fits into your life. Sources & further reading: https://sites.google.com/view/sources... Stress is a biological superpower that helped your ancestors outrun predators, fight off enemies, and survive extreme situations. In the past, it helped us survive, but today, it’s quietly damaging millions of lives. What exactly is stress, how did it evolve, and is it even possible to use it in a healthy way? OUR CHANNELS ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ German: https://kgs.link/youtubeDE Spanish: https://kgs.link/youtubeES French: https://kgs.link/youtubeFR Portuguese: https://kgs.link/youtubePT Arabic: https://kgs.link/youtubeAR Hindi: https://kgs.link/youtubeHI Japanese: https://kgs.link/youtubeJA Korean: https://kgs.link/youtubeKO HOW CAN YOU SUPPORT US? ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ This is how we make our living and it would be a pleasure if you support us! Get Products designed with ❤️ https://shop.kgs.link Join the Patreon Bird Army 🐧 https://kgs.link/patreon DISCUSSIONS & SOCIAL MEDIA ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Instagram: https://kgs.link/instagram TikTok: https://kgs.link/tiktok Reddit: https://kgs.link/reddit Discord: https://kgs.link/discord Twitter: https://kgs.link/twitter Bluesky: https://kgs.link/bluesky Facebook: https://kgs.link/facebook Newsletter: https://kgs.link/newsletter OUR VOICE ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The kurzgesagt voice is from Steve Taylor: https://kgs.link/youtube-voice OUR MUSIC ♬♪ ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 700+ minutes of kurzgesagt soundtracks by Epic Mountain: Spotify: https://kgs.link/music-spotify Soundcloud: https://kgs.link/music-soundcloud Bandcamp: https://kgs.link/music-bandcamp Youtube: https://kgs.link/music-youtube Facebook: https://kgs.link/music-facebook The soundtrack of this video: SoundCloud: https://bit.ly/3WJYaWW BandCamp: https://bit.ly/49LoU0N If you want to help us caption this video, please send subtitles to subtitle@kurzgesagt.org You can find info on what subtitle files work on YouTube here: https://support.google.com/youtube/an... Thank you! 🐦🐧🐤 PATREON BIRD ARMY 🐤🐧🐦 ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Many thanks to our wonderful Patreons (from http://kgs.link/patreon ) who support us every month and made this video possible: Acácio Correia, AeryaRia, aforsberg, Ahmad Seet, Alexander, Alexander Devlin, amia, Andres Ramos, Anna Duwenig, Anthony Hanson, Anton Abrahamsson, AonReo, Armond Aghanian, Asaf Yishai, Benjamin R., Bharath Ron, Brendan Ryan-Lewis, Christoph Lurz, Christoph Rau, Clay, Cliff Hudson, ConsterCoaster, Corbin Meier, Dale Kipple, Delano Stijns, dotvhs, Dylan Gafner, eddie k, Ela Yohannan, Enigma66, Eran Aviram, Erwin Heckler, Eva Markiewicz, Evil Cookie, FeelinaraIRL, Frankie Ennis, G, Geoff Evans, George Hutter, hazardx, Hugh Mungus, Inigo vd, Ireleigh, Isabelll, Ishaan Varma, Jack Sparrow, James Emmitt Zugar, James Pinkerton, james trotta, Jason Desrosiers, Jason Murley, Jens Begemann, Jesse, Jesus Mayo, Joann Taijala, Joseph Gauthier, jurd, Justin, KawasakiDragonno, Keddan, KekzL, Lauren Woolsey LeGrandAnanas, Lulidine, LumpyMammot, manchicken, Mark A Vargas, MasterOfTree, Matthew Brady, Matthew Brodeur, Maximilian Schons, Mead Landis, Ms. Ewing, Mykola Balakin, Nathaniel Bauernfeind, Nicholas McCalla, Ovidiu Nita, Owen, PaladinSpartac, Phoenix_Flames, Primalis, Quinn Wilson, Rath Robin, Robert Cudinski, Robin Hockett, Ryan Snead, Ryan Staunch, Ryan Thompson, SentinelD20, Siddharth Chaini, Sindre Nistad, Soko Divanovic, Spleens, Stacey Nicholson, Stephen Conlon, Strudy, Syi, Sérgio P., Thomas Mitchell, Thomas Stokes, Thomas Toombes, Tom Kocmi, Warren MacEvoy, William Lingenfelter …...more
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Transcript

Follow along using the transcript.

### Kurzgesagt – In a Nutshell

24.8M subscribers
Videos
About
Videos
About
Patreon
TikTok
Instagram
Reddit
Facebook

## Transcript

13:08

### We Need to Rethink Exercise (Updated Version)

Kurzgesagt – In a Nutshell
5M views • 1 year ago
13:30

### Lying and 6 Other Things Babies Learn Early

SciShow
66K views • 11 hours ago
New
14:12

### Alcohol is AMAZING

Kurzgesagt – In a Nutshell
5.1M views • 3 months ago
28:45

### Economics Professor Answers Great Depression Questions | Tech Support | WIRED

WIRED
169K views • 1 day ago
New
21:27

### How Steam Became The Only Good Monopoly In Existence

Fads
232K views • 7 days ago
8:46

### Epstein Emails Implicating Trump Surface as Ghislaine Gets VIP Treatment in Prison | The Daily Show

The Daily Show
and Josh Johnson
203K views • 2 hours ago
New
16:15

### Have We Finally Solved The Plastic Problem?

Undecided with Matt Ferrell
223K views • 1 day ago
New
18:56

### The New Steam Hardware is AMAZING!!

Dave2D
373K views • 10 hours ago
New
17:03

### I Investigated the Most Expensive Phone Brand

Mrwhosetheboss
3.9M views • 3 days ago
New
18:40

### The Best Birthstone (According to Science)

SciShow
178K views • 1 day ago
New
34:08

### What Every Body Fat % Actually Looks Like (50% to 5%)

Jeff Nippard
4.2M views • 3 days ago
New
18:53

### Beating Minecraft, But I Can't Break the Laws of Judaism

GuyBordo
450K views • 2 days ago
New
13:10

### Why Apple Just Gave Up on AI

ColdFusion
585K views • 1 day ago
New
31:12

### What’s really happening in the ocean’s “dark zones”

Johnny Harris
and Christophe
1.7M views • 2 days ago
New
13:08

### We Fell For The Oldest Lie On The Internet

Kurzgesagt – In a Nutshell
8M views • 1 year ago
20:10

### Why F1’s 2026 Cars Are Already a Big Problem

Driver61
624K views • 7 days ago
11:16

### What If It Rains Bananas For A Single Day? (Spoiler: It's Bad)

Kurzgesagt – In a Nutshell
4.7M views • 6 months ago
12:44

### Can Humanity Stop A Planet-Killing Asteroid?

Kurzgesagt – In a Nutshell
4.6M views • 1 month ago
11:05

### The Dumbest Animal Alive

Kurzgesagt – In a Nutshell
3.9M views • 2 months ago
6:17

### Steam Hardware Announcement

Valve
1.9M views • 11 hours ago
New
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